Scientific research is constantly finding new ways that catfish consumption can benefit a healthy diet, and the NAIJ recently published an article covering the top 10 advantages of catfish. The benefits cover both physical and mental aspects of the body, and everyone from children to the elderly can obtain a healthier life with regular intake. 

 According to the article, catfish is a great part of a dietary plan and is good for muscle strength. It is low in fat but high in protein, making it perfect for people looking to lose weight without feeling starved. The high amount of protein also makes it a great source of amino acids, which are needed for building stronger muscles and protecting the immune system. 

 Want to protect your eyesight as much as possible? The vitamins and minerals found in catfish have been found to keep eyes healthier for a longer period of time. Want to lower inflammation in the airways of asthma patients? Catfish has been able to help some people lower inflammation and manage asthma symptoms, especially in children. Struggling to fall asleep at night? The vitamin D levels found in catfish may be able to help you fall asleep quicker and stay asleep longer, especially when eaten at dinner.  

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