Ingredients
Scale
- 4–6 Heartland U.S. Farm-Raised Catfish Frozen Fillets
- ¼ cup BBQ sauce
- 1 to 2 tbsp BBQ dry rub
- 2 tbsp olive oil
- 1 medium cabbage
- 3 medium carrots, peeled and shredded
- ½ cup chopped parsley
- 1 cup mayonnaise
- 2 tbsp apple cider
- 2 tbsp Dijon mustard
- 1 tsp celery seeds
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 to 2 tsp sugar or honey
Instructions
- Wash and pat fillets dry. Rub with oil and coat with your choice of BBQ dry rub.
- Heat grill or stove to medium high; coat lightly with oil.
- Cook catfish for approximately 3-5 minutes, depending on thickness then flip and cook other side another 3-5 minutes. Brush the top of the cooked side with your choice of BBQ sauce while the other side is cooking.
- Flip and brush other side with BBQ sauce.
- Remove from heat, cover and let rest while you prepare your coleslaw.
- Quarter cabbage and remove core. Cut each quarter in half, finely shred and place in large bowl.
- Add shredded carrots and parsley to cabbage and mix.
- In a separate bowl, combine mayonnaise, vinegar, mustard, celery seeds, salt and pepper. Adjust ingredients to desired taste.
- Pour dressing over the cabbage and mix well.
- Plate with your BBQ Heartland Catfish and enjoy!
- Prep Time: 35 mins
- Cook Time: 10 mins