PREP TIME: 35 mins
COOK TIME: 10 mins
TOTAL TIME: 45 mins
Ingredients
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9862.jpg)
- 4-6 Heartland U.S. Farm-Raised Catfish Frozen Fillets
- ¼ cup BBQ sauce
- 1 to 2 tbsp BBQ dry rub
- 2 tbsp olive oil
- 1 medium cabbage
- 3 medium carrots, peeled and shredded
- ½ cup chopped parsley
- 1 cup mayonnaise
- 2 tbsp apple cider
- 2 tbsp Dijon mustard
- 1 tsp celery seeds
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 to 2 tsp sugar or honey
Instructions
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9889-1.jpg)
1) Wash and pat fillets dry. Rub with oil and coat with your choice of BBQ dry rub.
2) Heat grill or stove to medium high; coat lightly with oil.
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9906.jpg)
3) Cook catfish for approximately 3-5 minutes, depending on thickness then flip and cook other side another 3-5 minutes. Brush the top of the cooked side with your choice of BBQ sauce while the other side is cooking.
4) Flip and brush other side with BBQ sauce.
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9908.jpg)
5) Remove from heat, cover and let rest while you prepare your coleslaw.
6) Quarter cabbage and remove core. Cut each quarter in half, finely shred and place in large bowl.
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9921.jpg)
7) Add shredded carrots and parsley to cabbage and mix.
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9928.jpg)
8) In a separate bowl, combine mayonnaise, vinegar, mustard, celery seeds, salt and pepper. Adjust ingredients to desired taste.
9) Pour dressing over the cabbage and mix well.
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9951.jpg)
10) Plate with your BBQ Heartland Catfish and enjoy!
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9938-1024x683.jpg)
![](https://www.heartlandcatfish.com/wp-content/uploads/2022/07/IMG_9938-150x150.jpg)
BBQ Catfish with Coleslaw
- Total Time: 45 mins
Ingredients
- 4–6 Heartland U.S. Farm-Raised Catfish Frozen Fillets
- ¼ cup BBQ sauce
- 1 to 2 tbsp BBQ dry rub
- 2 tbsp olive oil
- 1 medium cabbage
- 3 medium carrots, peeled and shredded
- ½ cup chopped parsley
- 1 cup mayonnaise
- 2 tbsp apple cider
- 2 tbsp Dijon mustard
- 1 tsp celery seeds
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 to 2 tsp sugar or honey
Instructions
- Wash and pat fillets dry. Rub with oil and coat with your choice of BBQ dry rub.
- Heat grill or stove to medium high; coat lightly with oil.
- Cook catfish for approximately 3-5 minutes, depending on thickness then flip and cook other side another 3-5 minutes. Brush the top of the cooked side with your choice of BBQ sauce while the other side is cooking.
- Flip and brush other side with BBQ sauce.
- Remove from heat, cover and let rest while you prepare your coleslaw.
- Quarter cabbage and remove core. Cut each quarter in half, finely shred and place in large bowl.
- Add shredded carrots and parsley to cabbage and mix.
- In a separate bowl, combine mayonnaise, vinegar, mustard, celery seeds, salt and pepper. Adjust ingredients to desired taste.
- Pour dressing over the cabbage and mix well.
- Plate with your BBQ Heartland Catfish and enjoy!
- Prep Time: 35 mins
- Cook Time: 10 mins