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catfish stew with okra in copper pot

Okra Catfish Stew

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Servings: 10 Servings
Ingredients Method

Ingredients
  

  • 6 U.S. Farm-Raised Catfish Fillets cut into bite-size pieces
  • 2 tablespoons vegetable oil
  • 1 large yellow onion diced
  • 2 14- ounce cans diced tomatoes
  • 4 cups tomato juice
  • 1 16- ounce box frozen okra
  • 3 dried bay leaves
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1 large baking potato cut into bite-size pieces
  • 2 tablespoons seafood seasoning such as Old Bay ®
  • 1/4 cup sugar
  • 1-1/2 tablespoons cider vinegar
  • 1/2 teaspoon hot sauce
  • Salt and pepper to taste

Method
 

  1. Place large stock pot over medium high heat for 1 minute; add oil. Add onion; cook 3 minutes or until translucent.
  2. Add tomatoes, tomato juice, okra, bay leaves, thyme, oregano and potatoes. Bring to a simmer and cook 10 minutes.
  3. Sprinkle catfish with seafood seasoning. Add catfish; continue to simmer 6 minutes or until catfish is cooked through.
  4. Add sugar, vinegar and hot sauce; season with salt and pepper to taste.