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Catfish recipe.

Refreshing Pan-Seared Catfish with Pomegranate Salsa

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Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Ingredients Method

Ingredients
  

  • 4 Heartland Frozen Catfish Fillets
  • ½ teaspoon garlic powder
  • Kosher-salt
  • Freshly-cracked black pepper
  • 1 tablespoon olive oil or butter
  • 1 cup fresh pomegranate arils
  • ⅓ cup chopped fresh cilantro
  • ¼ cup chopped red onion
  • 1 jalapeno cored and chopped
  • Juice of 1 lime

Method
 

  1. 1) Season fillets with cumin, salt and pepper.
  2. 2) Heat oil in a large pan until simmering.
  3. 3) Add seasoned Heartland Catfish Fillets.
  4. 4) Flip fillets after they begin to brown.
  5. 5) Simmer until the fish is cooked through.
  6. 6) Chop vegetables while your fish cooks.
  7. 7) Core and dice your jalapeno pepper. Dice your onion.
  8. 8) Mix pomegranate and chopped vegetables together.
  9. 9) Add lime juice, season and toss your salsa.
  10. 10) Add your favorite greens and enjoy!