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Grilled catfish with rice and broccoli.
Virginia Horn

Seared Lemon Herb Catfish Fillet

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Ingredients Method

Ingredients
  

  • 2 catfish fillets
  • 2 tbsp extra virgin olive oil
  • 1 tbsp butter or ghee
  • 2 tsp dried thyme
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Juice of one lemon
  • Parsley for garnish

Method
 

  1. Heat a large cast iron skillet over medium-high heat. Add the olive oil and butter to melt.
  2. Using the salt, pepper, and thyme, season the catfish on both sides. Carefully place the fillets into the skillet.
  3. Let them cook for 2-3 minutes then flip with a large spatula.
  4. Squeeze the juice from half a lemon onto the second side of the fish. Cook for another 2-3 minutes.
  5. Remove the fish from the skillet with a spatula and place onto serving plates. Squeeze lemon juice over top and garnish with chopped parsley