Cozy Catfish Stew

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Prep Time 5

Cook Time 18

Total Time 23

Servings: 4

Ingredients Method

Ingredients

1 ½ lb Heartland Catfish Fillets
2 tbsp olive oil
½ whole white onion diced
2 cloves garlic minced
15 oz can diced tomato
½ cup coconut milk
½ cup sour cream
2 tbsp tomato paste
1 whole red bell pepper sliced
1 whole green pepper sliced
Sea salt to taste
Pepper to taste
½ tsp red pepper flakes
1 tbsp fresh cilantro

Method

Heat oil in a large pot. Add diced onions and garlic and stir until fragrant, or for about 3 minutes.
Add in diced tomatoes and coconut milk. Give mixture a stir.
Add sour cream and tomato paste. Stir.
Add sliced red and green peppers.
Using a sharp knife, chop Heartland Catfish Fillets into chunks and add to the pot.
Simmer over medium heat for 9 minutes and then flip the catfish. Continue to simmer for 3 minutes.
Serve over rice or quinoa, garnish with cilantro and enjoy with a side of your favorite bread.

Heartland Catfish Company is committed to supplying our customers with the highest quality U.S. Farm-Raised Catfish products by offering outstanding customer service, superior flavor and the best value. Our commitment is exhibited in our strict quality standards, state-of-the-art processing facilities and experienced team.