A common problem for families with young children is planning meals that both adults and kids will love. It can be a challenge to find nutritious meal options for the picky eaters in your household. Because U.S. farm-raised catfish has such a mild flavor, cooking healthy meals for picky eaters has the potential to be much easier!

Meatless Fridays are a tradition for many Catholics and other Christian denominations nationwide. Some families struggle with keeping their meatless Fridays fresh and interesting during this time of year, but it’s time to think past the weekly cheese pizza order. Whether you’re cutting out meat for religious reasons or for a healthier lifestyle, Heartland Catfish Company has always valued versatility and flavor - making catfish the perfect choice for your meatless Fridays this Lenten season.

As we move into the New Year, many individuals are looking to implement healthier options into their diets. An easy way for most people to make a significant transition into a healthy lifestyle is through meal preparation. Because catfish has so many health benefits, it’s the perfect protein option for your meal prep routine!

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

It is no secret that COVID-19 has drastically affected the lives and livelihood of so many in our country and around the world. This year has been full of uncontrollable

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

The biggest issue most families face on a weekly basis is trying to come up with meals that aren’t time consuming but are still healthy, delicious, and pleasing to all family members.

Although catfish is an easily accessible option at the grocery store, some may be wondering if the option is as healthy as it is easy to get. Shoppers are in

According to Seafood Source, only 56% of surveyed individuals eat seafood twice a month. With that statistic being so low, it makes you wonder if it’s because many consumers feel

When consumers visit the grocery store in search of healthy options for themselves or their families, the most common seafood items they tend to gravitate toward are salmon, tilapia or

When it comes to healthy diets, there are seemingly endless options all with different nutritional requirements. Luckily, U.S. farm-raised catfish fits into many of them, making it easy to include

When you think of catfish, you most likely think of a traditional fish fry. While catfish is delicious fried, there are numerous other ways to prepare it that are not

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

As a consumer, you’re looking at labels often – so what does U.S. Farm-Raised Catfish really mean when you see it on a menu or in the seafood department at

Fish is one of the healthiest foods you can eat, but some types of fish contain high levels of mercury, a neurotoxin.

Proper nutrition during pregnancy and while breastfeeding is important to maintain the health of the mother and baby. But how does seafood, and catfish specifically, fit into the picture?

A recent study published in Scientific Reports suggests greater fish consumption can have significant benefits for children. According to the study, children who ate fish at least once a week scored almost five points higher on IQ tests than children who seldom or never ate fish.