When it comes to healthy diets, there are seemingly endless options all with different nutritional requirements. Luckily, U.S. farm-raised catfish fits into many of them, making it easy to include

When you think of catfish, you most likely think of a traditional fish fry. While catfish is delicious fried, there are numerous other ways to prepare it that are not

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

As a consumer, you’re looking at labels often – so what does U.S. Farm-Raised Catfish really mean when you see it on a menu or in the seafood department at

Fish is one of the healthiest foods you can eat, but some types of fish contain high levels of mercury, a neurotoxin.

Proper nutrition during pregnancy and while breastfeeding is important to maintain the health of the mother and baby. But how does seafood, and catfish specifically, fit into the picture?

A recent study published in Scientific Reports suggests greater fish consumption can have significant benefits for children. According to the study, children who ate fish at least once a week scored almost five points higher on IQ tests than children who seldom or never ate fish.