Celebrate National Nutrition Month with U.S. Farm-Raised Catfish

March is National Nutrition Month, an annual campaign led by the Academy of Nutrition and Dietetics in which focus is placed on helping consumers make informed food choices and develop healthy eating habits. Why do we celebrate National Nutrition Month? Because U.S. Farm-Raised Catfish was named a “Best Choice” seafood recommendation in the U.S. Dietary Guidelines for Americans! Keep reading to learn more about the benefits of incorporating catfish into your diet.

What are the U.S. Dietary Guidelines?

In the Dietary Guidelines for Americans 2025-2030 that were released in January 2026, consumers are encouraged to prioritize real, whole food and high-protein meals. Because it meets these criteria, catfish is recognized as a healthy, lean protein and low-mercury fish recommended for regular consumption. The guidelines suggest eating two to three servings of fish per week, with catfish listed as an excellent option.

U.S. Farm-Raised Catfish Nutrition Profile

U.S. Farm-Raised Catfish is a nutrient-dense, lean protein that has essential vitamins and minerals to support overall health. Here’s a closer look at what makes it a great choice:

Macronutrients:

High in protein to support muscle growth and repair
Moderate in healthy fats for sustained energy
Low in carbohydrates, making it ideal for balanced and low-carb diets

Key Micronutrients:

Vitamin B12 to support nerve function and healthy red blood cells
Vitamin D to promote strong bones and immune health
Phosphorus and selenium to aid in metabolism and antioxidant protection
Omega-3 fatty acids (EPA and DHA) to support heart and brain health

Calorie Count:

A standard 3-4 ounce serving of U.S. Farm-Raised Catfish contains approximately 100-140 calories, making it a lean, satisfying option for any meal.

Supporting Healthy Growth and Brain Development at Every Stage

Those who might become or are pregnant or breastfeeding, along with children ages one to eleven years old, should also incorporate catfish into their diets. Fish provides key nutrients during pregnancy, breastfeeding and early childhood to support a child’s brain development, including omega-3s, iron, zinc, iodine and choline. Choline supports development of the baby’s spinal cord, and iron and zinc support children’s immune systems.

Celebrate National Nutrition Month with a Smart Seafood Choice

During National Nutrition Month, make a simple, nutritious change by adding U.S. Farm-Raised Catfish to your weekly menu. From supporting heart and brain health with omega-3s to providing high-quality protein, vitamin B12, vitamin D and essential minerals, catfish is a versatile addition to balanced meals. Whether you’re fueling a growing family, supporting healthy development during pregnancy or simply looking for a satisfying, real-food protein source, U.S. Farm-Raised Catfish is a smart, delicious choice.

Healthy U.S. Farm-Raised Catfish Recipes to Try

With its sweet, mild flavor and versatility, U.S. Farm-Raised Catfish makes for an easy protein to incorporate into any dish. Below are a few healthy catfish recipes that are perfect to try for National Nutrition Month.

Check out our recipe page to find more delicious catfish recipes!