October is National Seafood Month and Eat Better, Eat Together Month, two events that naturally complement one another. This month offers an opportunity to celebrate the health benefits of seafood, advocate for sustainable aquaculture practices and support the U.S. Farm-Raised seafood industry, all while emphasizing how healthy food is best shared around a family table. Keep reading to learn more about Heartland Catfish’s sustainable farming practices and the health benefits of U.S. Farm-Raised Catfish.

Eat Better: Seafood is a Healthy Option

Eating better means different things for different people. In general, opting for a well-rounded and balanced diet – which should include vegetables, fruits, seafood, meat, poultry, whole grains and other unprocessed foods – can help lower the risk of chronic disease and improve quality of life.

Seafood has several health benefits and serves as a source of several vitamins and minerals. Specifically, catfish is a lean, nutrient-dense fish that provides healthy fats and a significant amount of omega 3 and omega-6 vitamins. Incorporating catfish into your diet can support brain function, heart health and muscle growth, and it is safe for pregnant and breastfeeding women. Catfish is also a versatile protein that can be incorporated into about any recipe, making it easier to eat better together.

Enjoying seafood around the family table encourages healthier eating habits while offering a meaningful time to enjoy a meal with your loved ones.

Eating Together Improves Quality of Life

According to The Family Dinner Project, children who eat with their families at least three times a week see physical, emotional, social and academic benefits. Adults also gain numerous benefits, including better nutrition, less need for dieting, increased self-esteem and lower risk of depression. Having family time with a healthy meal improves not only family relationships but also overall quality of life.

Grabbing a bite with friends, neighbors or coworkers has benefits, too—socialization and building community are essential to stress management, connection and happiness. So, whether you’re serving up catfish in your own kitchen or dining at your favorite seafood restaurant, invite your loved ones to join you.

Celebrate This Month with Heartland Catfish

Eat Better, Eat Together this month by choosing Heartland Catfish. Our U.S. Farm-Raised Catfish is nutritious, competitively priced and versatile, allowing everyone to enjoy. Check out our recipe page for your next healthy meal and contact us to learn more about our consumer products.