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Heartland Catfish
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24 October 2018
Baked
Sheet Pan Catfish with Roasted Fall Vegetables
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roasted Catfish and Fall Veggies

Sheet Pan Catfish with Roasted Fall Vegetables


  • Total Time: 50 minutes
  • Yield: 4-6 Servings 1x
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Ingredients

1 lb. catfish fillets

Marinade:

  • ¼ c extra-virgin olive oil
  • 2 tbsp lemon juice 
  • 2 cloves garlic, minced 
  • 1 tsp dried thyme 
  • 1 tsp dried red pepper flakes 
  • Salt and pepper 

Vegetables:

  • 1 lb. petite potatoes 
  • 1 lb. sweet potatoes 
  • 2 shallots 
  • 2 zucchinis 
  • 1 honey crisp apple, cut into ¾ inch slices 
  • 4 slices bacon 
  • Dried thyme or rosemary 
  • Salt and pepper


Instructions

  1. PREHEAT oven to 375 F.
  2. WHISK marinade ingredients together. Place catfish fillets in a Ziploc bag. Add marinade to bag, close tightly and shake to completely cover catfish in the marinade.  
  3. LINE a large baking sheet with foil and coat with cooking spray. 
  4. CHOP vegetables to a uniform size. Leave the apple unpeeled, remove the core and slice into ¾ inch chunks.  
  5. SPREAD vegetable mix onto baking sheet evenly. Drizzle with olive oil and sprinkle with salt and pepper.  
  6. CHOP bacon and sprinkle over the vegetable mix evenly. 
  7. BAKE at 375 F for 30 minutes. Remove pan from oven. 
  8. USING a spatula, rotate the vegetable mix around to get an even roast all over. Place the catfish fillets on top of the vegetable mix and drizzle with remaining marinade.  
  9. PLACE back in the oven for another 12-15 minutes, or until the catfish is completely cooked through. 
  10. GARNISH with herbs and serve. 
  • Prep Time: 15 Mins
  • Cook Time: 35 Mins

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CONTACT:
(662) 254-7100
info@heartlandcatfish.com
ADDRESS:
55001 Highway 82 West
Itta Bena, Mississippi 38941 US
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Heartland Catfish Company is committed to supplying our customers with the highest quality U.S. Farm-Raised Catfish products by offering outstanding customer service, at the best value. Our commitment is exhibited in our strict quality standards, state-of-the-art processing facilities and our experienced team.

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