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Balsamic Glazed Catfish
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Balsamic Glazed Catfish on green plate

Balsamic Glazed Catfish


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Ingredients

Scale
  • 4 U.S. Farm-Raised Catfish fillets
  • Salt and pepper
  • 1 cup all-purpose flour
  • Olive oil

GLAZE

  • ½ cup balsamic vinegar
  • ¼ cup white wine
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • ½ tablespoon fresh rosemary, chopped
  • 1 clove garlic, finely minced

GREEN BEAN BUNDLES

  • 15–16 strips of bacon
  • 3 (15-ounce) vertical-packed green beans
  • 1 cup brown sugar
  • 1 cup melted butter or oil
  • ¾ tablespoon garlic salt
  • 1 tablespoon soy sauce
  • 1 teaspoon rosemary
  • 1 teaspoon dried basil

(optional)


Instructions

  1. PREPARE glaze by mixing balsamic vinegar, white wine, honey, Dijon mustard, rosemary and garlic in a heavy, small pan.
    Heat over medium-high heat until boiling. Reduce heat and simmer until sauce has been reduced to about 1⁄3 cup (10-15 minutes). Remove from heat and allow to cool. Sauce will thicken as it cools.
  2. HEAT about ¼ cup olive oil in a heavy skillet over medium high heat.
  3. SEASON catfish fillets with salt and pepper and dredge in flour, shaking off excess. Place two fillets at a time, rounded side down, and cook 3-4 minutes until golden brown. Turn fillets and cook an additional 3-4 minutes or until done. Remove from skillet and sauté remaining two fillets.
  4. PLATE catfish fillets and drizzle with balsamic reduction. Serve with green bean bundles.

TO MAKE GREEN BEAN BUNDLES

  1. CUT bacon strips in half.
  2. WRAP 9-10 beans with a strip of bacon and secure with a toothpick.
  3. PLACE in a 9 x 13 baking dish.
  4. MIX brown sugar, butter, garlic salt, soy sauce, rosemary and basil; pour over green beans.
  5. REFRIGERATE overnight.
  6. RE-SPOON sauce over bundles before baking.
  7. BAKE at 350˚F for 30 minutes, uncovered. Serve hot.

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  • Appetizers
  • Baked
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  • Sauteéd
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CONTACT:
(662) 254-7100
info@heartlandcatfish.com
ADDRESS:
55001 Highway 82 West
Itta Bena, Mississippi 38941 US
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Heartland Catfish Company is committed to supplying our customers with the highest quality U.S. Farm-Raised Catfish products by offering outstanding customer service, at the best value. Our commitment is exhibited in our strict quality standards, state-of-the-art processing facilities and our experienced team.

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