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Heartland Catfish
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Caribbean Jerk Catfish with Black Bean Salad
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jerk catfish on bed of salad with fresh veggies

Caribbean Jerk Catfish with Black Bean Salad


  • Yield: 4 Servings 1x
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Ingredients

Scale
  • 4 U.S. Farm-Raised Catfish Fillets
  • 2 tablespoons olive oil
  • 2 tablespoons vinegar
  • 1 tablespoon Caribbean or Jamaican Jerk seasoning

Dressing

  • 1 small garlic clove, minced
  • 4 tablespoons lime juice and lime zest
  • ¼ teaspoon chili powder
  • 1½ teaspoons ground cumin
  • 2 dashes hot sauce
  • ¼ cup extra-virgin olive oil

Salad

  • 1 can whole kernel corn, drained
  • 1 orange bell pepper, diced
  • ½ small red onion, finely chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • ½ cup cherry tomatoes, halved
  • 1 avocado, halved, seeded and diced in large pieces
  • ¼ cup fresh cilantro or Italian parsley, chopped
  • Salt and freshly ground black
  • pepper to taste

Instructions

  1. PREHEAT grill or broiler.
  2. COMBINE oil, vinegar and seasoning. Brush fillets with marinade.
  3. PLACE fillets on grill, skin side up, 3 to 4 minutes. Flip and grill 2 to 3 more minutes.
  4. SERVE over spring mix lettuce blend with Black Bean Salad.

Salad Instructions

  1. MIX garlic, lime juice and zest, chili powder, cumin, and hot sauce. Whisk in olive oil until blended.
  2. MIX dressing and salad ingredients and toss to coat evenly. Salt and pepper to taste.

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Categories

  • Appetizers
  • Baked
  • Entrees
  • Fried
  • Grilled
  • Salads
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  • Soups

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CONTACT:
(662) 254-7100
info@heartlandcatfish.com
ADDRESS:
55001 Highway 82 West
Itta Bena, Mississippi 38941 US
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Heartland Catfish Company is committed to supplying our customers with the highest quality U.S. Farm-Raised Catfish products by offering outstanding customer service, at the best value. Our commitment is exhibited in our strict quality standards, state-of-the-art processing facilities and our experienced team.

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