Ingredients

For the Catfish
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon red pepper
- 1 tablespoon seasoned salt
- 1 tablespoon ground black pepper
- 4 catfish filets
- 2 tablespoons olive oil
For the Broccoli
- 6 cups fresh broccoli florets
- ¼ cup olive oil
- Sea salt to taste
- Freshly ground black pepper to taste
Instructions

Preheat oven to 450 degrees F. Grease a large baking sheet and set it aside.
Place broccoli florets into a bowl and drizzle with olive oil. Stir until evenly coated. Sprinkle with salt and pepper to taste.

Spread seasoned broccoli evenly on the baking sheet and roast at 450 degrees F for 10-15 minutes, stirring once halfway through. Remove from the oven once broccoli is nicely roasted.

While the broccoli is roasting, begin preparing your catfish.
In a small bowl, combine garlic powder, onion powder, dried oregano, paprika, red pepper, ground black pepper and salt. Coat both sides of the catfish with seasoning mix.
In a large skillet, add 1 tablespoon of olive oil over high heat. Add 2 Heartland Catfish fillets to skillet and cook for 2 to 4 minutes per side or until the fish easily flakes with a fork.
Repeat with remaining tablespoon of olive oil and other 2 catfish fillets. Serve immediately with roasted broccoli.


Grilled Catfish with Tomato Blackberry Salsa
- Prep Time: 10 Mins
- Cook Time: 20 Mins
- Total Time: 30 minutes
- Yield: 4 Servings 1x
Ingredients
- 2 cups fresh tomatoes, chopped
- 1 cup blackberries
- 1 red bell pepper, finely chopped
- 2 small chili peppers, minced
- 1 medium-sized sweet onion, finely chopped
- 2 tablespoons (5 to 6) fresh basal leaved, minced
- 1/2 lemon, juiced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Pinch salt and pepper
For the Catfish
- 1 pound skinless catfish fillets
- 2 teaspoons Worcestershire sauce
- 1 teaspoon black pepper (freshly ground)
Instructions
- In a food processor, combine raspberries, olive oil and balsamic vinegar, pulse a few times, until berries are mashed, the consistence of a berry glaze or light jam.
- In a bowl, combine chopped ingredients, mix with berry mixture.
- Brush catfish fillets with the Worcestershire sauce and sprinkle with the ground pepper.
- Place fish on a preheated grill over medium coals, about 4 to 6 inches from the heat. Grill for 4 to 5 minutes.
- Brush again and turn; grill about 5 minutes longer, or until fish flakes easily with a fork.
- Serve and enjoy!