
Ingredients
Method
- PREHEAT oven to 400° F
- SIMMER fish in water seasoned with salt and liquid crab boil 5 to 7 minutes or until cooked. Remove fish, cool and flake.
- IN A LARGE SKILLET melt butter over medium-high heat. Add bell pepper, celery, onions and garlic. Cook until vegetables are tender, about 3 minutes.
- STIR IN flour and cook for 2 minutes, stirring constantly. Stir in cream, parsley and Cajun seasoning. Simmer about 10 minutes until slightly thickened.
- ADD cheese, stirring until melted. Remove from heat. Add flaked fish to cheese mixture.
- PLACE phyllo cups on baking sheets. Fill cups evenly with mixture. Sprinkle topping over pastries.
- BAKE until lightly browned, approximately 15 minutes. Serve warm.




