logo
  • Our Story
    • 25th Anniversary
  • Products
    • Frozen Fillets
    • Frozen Nuggets
  • Our Catfish
  • Recipes
  • Blog
  • Wholesale
    • Retail
    • Food Service
    • About Heartland
    • Our Processing Facility
    • Product Offerings
      • Fillets
      • Splits
      • Strips
      • Nuggets
      • Whole
      • Hand-Breaded Style Portion Fillets
      • Hand-Breaded Style 3-5oz Fillets
    • Company News
  • Contact
logo
Heartland Catfish
Prev
0
Add Catfish to Your Diet-Friendly Meal Rotation
20 July 2020
Next
0
Grilled Catfish with Tomato Blackberry Salsa
08 September 2020
News
Catfish vs. Salmon: How Does Catfish Compare to Other Choices at the Grocery Store?

When consumers visit the grocery store in search of healthy options for themselves or their families, the most common seafood items they tend to gravitate toward are salmon, tilapia or tuna. However, many consumers remain unaware of just how beneficial U.S farm-raised catfish can be to their diet.

Not only is catfish high in protein and healthy fats, but it also provides plenty of essential vitamins such as B-12 and selenium which can usually only be obtained in larger amounts through supplements. Salmon delivers a considerable amount of the daily protein one needs but in far more calories than catfish. Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish.

Additionally, catfish is a favorable choice no matter what stage of life you’re in. Unlike other widely available fish options, catfish is completely safe for pregnant or breastfeeding women to eat as it contains some essential nutrients that the child can benefit from as well. Fish to avoid or limit while pregnant include grouper, tuna, shark and swordfish.

Catfish is also one of the most versatile seafood options when it comes to overall flavor profile. With its mild taste, catfish has the ability to be rather transformative when it comes to absorbing different flavors. Although salmon can be just as versatile in flavor, it’s oily nature makes certain options limited when it comes to completely absorbing flavors.

For those worried about the versatility of catfish in comparison to other options at the grocery store, plenty of healthy and delicious options remain when opting out of frying catfish. Some of the many simple recipe options include blackened keto catfish, baked catfish with lemon garlic butter, poached catfish with fresh mango salsa.

Among the other easily accessible seafood choices, catfish is one of the most multi-faceted options you can add into your meal rotations at home! Now more than ever is the time to try U.S farm raised catfish.

Sources:

https://www.bbcgoodfood.com/howto/guide/eating-pregnancy-myths-debunked#:~:text=Fish%20is%20a%20highly%20nutritious,more%20than%20twice%20a%20week.

https://www.healthline.com/nutrition/is-catfish-healthy#:~:text=Packed%20with%20lean%20protein&text=One%203.5%2Dounce%20(100%2D,needs%20but%20over%20230%20calories.

https://www.healthbenefitstimes.com/catfish/

https://www.heartlandcatfish.com/catfish-recipes/

heartland-catfish

Categories

  • Appetizers
  • Baked
  • Entrees
  • Fried
  • Grilled
  • Salads
  • Sandwiches
  • Sauteéd
  • Soups

Search For A Recipe

CONTACT:
(662) 254-7100
info@heartlandcatfish.com
ADDRESS:
55001 Highway 82 West
Itta Bena, Mississippi 38941 US
Image icon
USCatfish Logo
Small Heartland Catfish logo

Heartland Catfish Company is committed to supplying our customers with the highest quality U.S. Farm-Raised Catfish products by offering outstanding customer service, at the best value. Our commitment is exhibited in our strict quality standards, state-of-the-art processing facilities and our experienced team.

© 2025 Heartland Catfish – Website Built and Maintained by TRINDGROUP

Employee Portal          Resources          Privacy Policy          Contact Us

logo
This site uses cookies to improve your experience. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT