When consumers visit the grocery store in search of healthy options for themselves or their families, the most common seafood items they tend to gravitate toward are salmon, tilapia or tuna. However, many consumers remain unaware of just how beneficial U.S farm-raised catfish can be to their diet.
Not only is catfish high in protein and healthy fats, but it also provides plenty of essential vitamins such as B-12 and selenium which can usually only be obtained in larger amounts through supplements. Salmon delivers a considerable amount of the daily protein one needs but in far more calories than catfish. Tilapia is also a viable choice when looking for leaner seafood options but contains fewer omega-3s than catfish.
Additionally, catfish is a favorable choice no matter what stage of life you’re in. Unlike other widely available fish options, catfish is completely safe for pregnant or breastfeeding women to eat as it contains some essential nutrients that the child can benefit from as well. Fish to avoid or limit while pregnant include grouper, tuna, shark and swordfish.
Catfish is also one of the most versatile seafood options when it comes to overall flavor profile. With its mild taste, catfish has the ability to be rather transformative when it comes to absorbing different flavors. Although salmon can be just as versatile in flavor, it’s oily nature makes certain options limited when it comes to completely absorbing flavors.
For those worried about the versatility of catfish in comparison to other options at the grocery store, plenty of healthy and delicious options remain when opting out of frying catfish. Some of the many simple recipe options include blackened keto catfish, baked catfish with lemon garlic butter, poached catfish with fresh mango salsa.
Among the other easily accessible seafood choices, catfish is one of the most multi-faceted options you can add into your meal rotations at home! Now more than ever is the time to try U.S farm raised catfish.